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Welcome to the Atkins Diet Bulletin Board

The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
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A "MUST READ" for Newbies... 40 excellent tips!

by
Elleth Faewen
Published on April 19th, 2011 11:15 PM

1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
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It's been 8 years since I started Atkins.... keep at it, it DOES work!

by
bizzlekitty
Published on January 3rd, 2012 08:57 AM

8 years ago this week (January 5, 2004), I had just started my current job. They hired me at my heaviest weight ever. ...

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Induction Menus - examples

by
liv
Published on May 30th, 2010 11:34 PM

Categories:

food

Menu
Still working out some kinks with the menu. And not quite done with the last couple of daysIf you see an issue ...

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130 lbs lost with Atkins. Look at Rette's progress here. You can do it too!!!

by
Rette27

This was at the beginning I saw this photo and wondered who the heck that guy was.

This is 90 to 100 ...

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bizzlekitty has lost 150lbs on Atkins. Watch the transformation here

For those thinking it can't be done, I'm here to tell you it can, even with health conditions that deter weight loss, even ...

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One year on Atkins - before and after!!

by
Kccutie75
Published on March 8th, 2011 09:07 AM

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

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ADBB Volunteers

ADBB has a volunteer forum and many dedicated members. If you would like to just check it out or to volunteer please ...

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230's to bikini in almost 2 years on Atkins AND NOW RAN FIVE K- See all the amazing pictures here

by
lizajayne

Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

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Tommy makes his body fat goal of 7.8%

by
Tommy

Had my body fat tested this morning at a bodpod testing site.
Results: 7.8%

Lost about 78 lbs ...

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Does Atkins really work? Jituseee proves a point with her before and after pictures

by
Jituseee
Published on January 15th, 2011 06:00 PM

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

and ...

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IrishIrish celebrates Seven Years with Atkins and ADBB

by
IrishIrish
Published on January 3rd, 2011 07:22 PM

IrishIrish is a true inspiration for all Atkineers and ADBBers. She has been with the board for seven years and has in that period inspired and motivated many Atkins followers. She started at 494 lbs and has reach her goal of 170 and is now maintaining her weight using the programme but mayble more important than the weight she has lost is what she has gained on her journey on Atkins
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Hilary's Journey to Goal on Atkins

by
liv
Published on November 29th, 2010 10:27 AM

One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. ...

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Groups of ADBB

Published on June 7th, 2010 08:21 AM

Categories:

Groups

The Groups of ADBB range from Atkineers from Alabama to doing Atkins Vegetarian style.

What are Groups? Groups are made up of individuals who are looking for and are having conversations with other members who share a specific hobby, eating style, live in the same area or belong to a certain age group. Each group has it's own Group Leader but Members can creat threads within the Group to get support and share experiences.

How do you find what Groups are available? Using the blue task bar at the top of the page, click on Forum and then select the Community option

The most recent Groups include Vegetarian Low Carbers , Disciples of Atkins, need a supporting friend, all is welcome, SINGLE PEOPLE TRYING TO LOSE WEIGHT and Aussie Atkins.
Help-needed-Atkins-Induction Menu examples-

by
liv
Published on May 30th, 2010 08:13 PM

Categories:

food

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
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Recent ADBB Threads

DAY 21 ONLY 5 LBS LOST :-( I am following it ALL & now I'm getting frustrated! HELP!
Thread Starter: mishuny
The stix wont move past light pink....i have followed the diet (20 net carbs) work out atleast 4 times a week with 2 additional days of light weights.....How
Today, 05:00 PM by mishuny

Introducing myself like the sticky thing said to do...
Thread Starter: Brandy Jenkins Sunnenberg
Hi, My name is Brandy. I just started the induction three days ago. It's been up and down all three days but I've stuck to it. I can feel a difference
Today, 04:13 PM by blueberrylady

Kicking myself -- Lesson learned
Thread Starter: WebNuts
As a quick shortcut when I don't have time and nothing prepared, I fall back on ready-made tuna salad. It's been a quick, easy 3g of carb meal, but today,
Today, 05:20 PM by mission to lose

Holiday to USA, advice needed
Thread Starter: Katie Henry
My holiday is 19 days away :0) although I am excited I am also worried sick. I am flying to the USA from uk 9 hours on plane, the car journey to the airport
Today, 03:38 PM by mission to lose
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