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Forum: Atkins Diet (Extended) Induction

A forum for those who are metabolically challenged or have a substantial amount of weight to lose and find the need to continue on the induction phase a bit longer. Please be advised that Extended Induction is NOT a phase of the Atkins diet.

  1. Sticky Thread Sticky: Weight loss is not linear

    Started by Moochiecat, June 11th, 2005 01:36 PM
    • Replies: 0
    • Views: 8,204
    Moochiecat
    June 11th, 2005, 01:36 PM Go to last post

  2. Sticky Thread Sticky: Handy Wallet-sized list of Induction approved foods

    Started by lostandfound, December 11th, 2004 10:42 PM
    • Replies: 2
    • Views: 13,544
    StephieSue
    February 1st, 2005, 07:43 AM Go to last post

  1. Extended induction

    Started by Noorian, Yesterday 05:04 AM
    11th, 17th, 5th, boiled, bootcamp, camp, chicken, color, day, ended, extend, extended, extended induction, fell, fitday, fitday.com, fitness, induction, induction., intake, love, size, sunday, tuna, wagon
    • Replies: 2
    • Views: 94
    chinadoll
    Yesterday, 06:59 AM Go to last post

  2. I feel fatter

    Started by Barbara1021, May 16th, 2012 11:29 PM
    april, began, body, clothes, fat, fatter, feel, flabby, forward, happy, i am, induction, lbs, lbs., loss, lost, measure, pics, pictures, progress, progress., reason, taking, usual, usual?
    • Replies: 8
    • Views: 162
    Possum2
    May 17th, 2012, 06:04 PM Go to last post

  3. How much weight did you lose before people noticed?

    Started by mich4416, May 8th, 2012 09:02 AM
    2 Pages •
    1 2
    18th, 8th, before, day, full, i am, iced, induction, july, lose, lost, lost weight, noticeable, noticed, people, pounds, pounds., star, started, week, weigh, weight, weight?, you?
    • Replies: 10
    • Views: 347
    chinadoll
    May 17th, 2012, 05:46 AM Go to last post

  4. I guess I'll quit.

    Started by deez77, May 16th, 2012 12:44 PM
    change, day, diet, diet., don't, feel, frustrated, gives?, good, guess, healthier, hungry, inches, lose, lost, post, read, reason, starving, success, weeks, weeks., weigh, weight, years
    • Replies: 8
    • Views: 213
    sallyseachange
    May 17th, 2012, 03:32 AM Go to last post

  5. Extended Induction...ended. and modified...Goal Reached!!!!

    Started by chrsaaron, May 2nd, 2012 11:55 AM
    blood, board, body, days, diet, doctor, extended, feel, foods, forums, free, goal, link, loss, luck, meal, move, moved, owl, plan, reached, rung, start, weigh, weight
    • Replies: 8
    • Views: 300
    skyy
    May 16th, 2012, 08:58 PM Go to last post

  6. Going on Extended Induction

    Started by Vicky B, May 13th, 2012 10:00 PM
    2 Pages •
    1 2
    23rd, 3rd, about., any, april, ended, extend, extended, extended induction, here., induction, lbs, longer, lose, lost, people, post, quickly, rotten, tom, update, wanted, weeks, weeks., write
    • Replies: 17
    • Views: 301
    kajlaw98
    May 15th, 2012, 04:12 PM Go to last post

  7. induction-tummy and things?

    Started by zodi67, May 15th, 2012 08:11 AM
    advance, ago, baby, body, fat, gaining, increase, induction, induction-, loses, parts, post, preg, pregnancy, range, star, started, stay, strange, things, tummy, weigh, weight, wondering, years
    • Replies: 4
    • Views: 155
    mission to lose
    May 15th, 2012, 02:51 PM Go to last post

  8. gained 3 pounds in 1 day?

    Started by zodi67, May 15th, 2012 08:08 AM
    butter, can't, cheese, daily, day, diet, diet., drinks, give, goal, june, lemon, long, loss, make, pounds, remember, slow, started, stay, weigh, weight, weight loss, won't, year
    • Replies: 1
    • Views: 144
    liv
    May 15th, 2012, 08:17 AM Go to last post

  9. Could any of these things be affecting my weight loss?

    Started by d0mm11, May 8th, 2012 09:36 AM
    2 Pages •
    1 2
    back, book, can't, carbs, cheese, chicken, diet, drink, drinks, everyday, exercise, hamburgers, life, liquid, list, longer, losing, loss?, side, started, sugar, supplements, weigh, weight, yeast
    • Replies: 10
    • Views: 286
    chinadoll
    May 13th, 2012, 06:01 PM Go to last post

  10. Talking eggnog shake for breakfast!!!

    Started by jimenitayo, February 11th, 2009 07:41 PM
    40 Pages •
    1 2 3 ... 40
    adding, breakfast, breakfast!, breakfast!!!, coconut, cooking, cream, cubes, eating, egg, eggnog, excited, feel, frozen, full, i am, love, make, money, shake, sounds, splenda, super, this!, treat
    • Replies: 393
    • Views: 37,851
    tracilyns
    May 11th, 2012, 09:03 AM Go to last post

  11. How many hamburger patties may I eat?

    Started by Christybabymine, May 7th, 2012 01:42 PM
    2 Pages •
    1 2
    cheese, day, eat?, extended, extended induction, finished, hamburger, hey, induction, lbs., lettuce, lost, love, make, mark, mayo, plan, size, stay, today, tomato, total, weigh, weight, yesterday
    • Replies: 10
    • Views: 380
    Barbara1021
    May 10th, 2012, 10:38 PM Go to last post

  12. Having 3rd & 4th week frustration? There is hope...

    Started by miwachiru, May 7th, 2012 08:25 AM
    body, chart, extended, frustration, give, hope, light, lose, loss, lost, month, owl, post, prefer, ratio, scale, stall, start, stick, time, time..., weeks, weeks., weigh, weight
    • Replies: 3
    • Views: 260
    CarbFreeCandy
    May 10th, 2012, 09:57 AM Go to last post

  13. Q: Going above 65% fat

    Started by droplbs, May 9th, 2012 12:25 PM
    100, amounts, calories, can't, carb, carbs, daily, days, diet, eating, fat, high, issue, lose, loss, lost, metabolic, people, protein, quick, resistance, wanted, weigh, weight, weight loss
    • Replies: 5
    • Views: 186
    CarbFreeCandy
    May 10th, 2012, 09:52 AM Go to last post

  14. 3rd week and scale is going up and down!

    Started by TinaO, May 1st, 2012 06:47 PM
    2 Pages •
    1 2
    3rd, all., alli, artificial, cheated, cheese, decided, diet, discouraging, down!, dropped, extended, extended induction, help!, help!!, induction, it's, scale, stalling, sweet, sweetners, week, weigh, weight, yesterday
    • Replies: 13
    • Views: 436
    CarbFreeCandy
    May 10th, 2012, 09:43 AM Go to last post

  15. Day 15 of Induction

    Started by 4realthistime, May 8th, 2012 12:49 PM
    advice, cheese, chicken, coffee, cream, day, diet, discouraging, eggs, encouragement, feeling, flax, ketosis, loss, lunch, made, meat, salad, scale, soda, starts, water, weigh, weight, you!
    • Replies: 1
    • Views: 174
    liv
    May 8th, 2012, 02:07 PM Go to last post

  16. Frustrated

    Started by Mona lisa, May 4th, 2012 12:12 AM
    2 Pages •
    1 2
    11lbs, 1lbs, carbs, day, diet, fitday, fitday.com, free, frustrated, journal, lbs, link, loss, make, making, menu, mona, place, progress, rate, share, thread, weigh, weight, weight loss
    • Replies: 12
    • Views: 297
    LauraJ
    May 7th, 2012, 08:11 AM Go to last post

  17. Post Oh CRAP!

    Started by Alicia M McNeil, May 6th, 2012 12:05 AM
    accident, annoyed, anyone?, back, blew, carbs, crap, crap!, diet, feel, glazed, happened, hey, induction, jump, kind, menu, notice, question, regular, silly, start, sugar, sugar!, thought
    • Replies: 5
    • Views: 206
    Mona lisa
    May 7th, 2012, 01:22 AM Go to last post

  18. Is my weight loss process slow?When should I move to OWL?

    Started by heliaileh, May 6th, 2012 01:56 PM
    answers, book, days, everyone., female, good, i've, intake, kind, loss, lost, move, owl, people, pounds, read, size, slow, starting, stay, thing, weigh, weight, weight loss, years
    • Replies: 4
    • Views: 242
    heliaileh
    May 7th, 2012, 12:27 AM Go to last post

  19. Need a little help please :)

    Started by xxSerenityxx, May 4th, 2012 06:14 PM
    body, calories, cravings, days, decided, eating, extended, feel, fitday, gain, great, losing, loss, lost, mode, pounds, results, salad, slow, small, starvation, stop, thing, veggies, weeks
    • Replies: 4
    • Views: 205
    Elizellen
    May 5th, 2012, 03:25 AM Go to last post

  20. The foods I eat to lose weight scare me

    Started by d0mm11, April 23rd, 2012 09:10 AM
    3 Pages •
    1 2 3
    cheese, chicken, completely, cream, days, diet, don't, eating, foods, friendly, home, lose, lost, made, menu, onions, pounds, read, salad, side, sugar, time, turkey, weigh, weight
    • Replies: 21
    • Views: 794
    mission to lose
    May 4th, 2012, 10:24 PM Go to last post

  21. Extended induction or not?

    Started by tracilyns, April 20th, 2011 01:15 PM
    advice, back, back!, body, breakfast, calling, carbs, chocolate, extended, give, great, guys, it's, morning, owl, plan, program, read, slowly, started, stay, time, wagon, work, year
    • Replies: 7
    • Views: 730
    pinkfusion
    May 4th, 2012, 12:41 PM Go to last post

  22. Frustrated! Grrrrr

    Started by butterfly3188, May 3rd, 2012 11:56 AM
    back, broke, cheese, cooking, frustrated, frustrated!, gaining, home, idea, losing, love, lunch, making, onions, pounds, salad, scale, snacks, stall, started, sugar, thinking, time, today, water
    • Replies: 5
    • Views: 202
    LeDreamer
    May 4th, 2012, 06:47 AM Go to last post

  23. When you plan to cheat/ take a meal off.

    Started by 21jellybeans, May 2nd, 2012 08:50 PM
    back, carbs, cheat, cravings, cream, day, decided, good, guess, heard, husband, insulin, limited, long, lunch, mayonnaise, meal, month, morning, night, plan, today, today., turkey, worried
    • Replies: 8
    • Views: 327
    21jellybeans
    May 3rd, 2012, 08:59 PM Go to last post

  24. well here I am

    Started by 21jellybeans, May 1st, 2012 11:14 AM
    bring, can't, carbs, clothes, conspiracy, counting, day, days, drink, favorite, find, grams, inches, leather, long, lost, measuring, month, scale, starting, stay, struggle, water, week, weeks
    • Replies: 6
    • Views: 215
    21jellybeans
    May 2nd, 2012, 09:57 PM Go to last post

  25. Calories...

    Started by Alicia M McNeil, April 30th, 2012 09:01 PM
    are, butter, calories, calories., calories.., calories..., chicken, chicken., coconut, cook, eating, eating enough, eggs, fat, fat., fish, guys, half, mode, salmon, skin, starvation, time, veggies, virgin
    • Replies: 4
    • Views: 219
    LauraJ
    May 1st, 2012, 09:02 AM Go to last post

  26. Been on Induction for 7 months- scared to move to OWL

    Started by slowlyshrinking, April 29th, 2012 08:27 AM
    carbs, check, control, eating, feel, it's, long, lose, loss, make, move, needed, owl, please!, read, reason, scared, starting, stayed, time, weigh, weighing, weight, work, worried
    • Replies: 5
    • Views: 319
    mission to lose
    April 30th, 2012, 01:33 PM Go to last post

  27. 40 pounds down this morning!!!!!!!

    Started by mich4416, April 27th, 2012 08:41 AM
    17th, adding, day, down!, extended, extended induction, extra, here., here.., here..., here...., induction, induction.., induction..., induction...., monday, morning, morning!, pounds, ready, running, there., there..., veggies, week
    • Replies: 7
    • Views: 300
    2ndTime
    April 29th, 2012, 03:20 PM Go to last post

  28. Passed the stone mark!

    Started by Fatgirlslims, April 29th, 2012 01:45 AM
    10lbs, 5lbs, alli, back, cheese, clean, cream, extended, extended induction, found, i've, immediately, it's, kick, loss, lost, mark, review, stalled, stalling, started, stick, total, work, work!!
    • Replies: 4
    • Views: 191
    Delta Whiskey
    April 29th, 2012, 07:02 AM Go to last post

  29. Thumbs up Yup... I did it... I cheated. But I'm also proud!

    Started by ImSoSoul, January 24th, 2012 03:07 PM
    3 Pages •
    1 2 3
    back, carb, craving, cream, day, diet, eating, finish, forward, full, goal, loss, lost, mcdonalds, monday, needed, plan, pounds, stay, sunday, time, today, today., weigh, weight
    • Replies: 24
    • Views: 1,253
    pinkfusion
    April 28th, 2012, 06:12 PM Go to last post

  30. Is this ok?

    Started by actingnurse, April 25th, 2012 10:30 AM
    aware, caffeine, carb, carbs, carbs?, coffee, cream, half, heavy, hey, hour, hours, ok?, sleep, splenda, starbucks, sugar, supposed, tops, website, website., wise, wise?, work, you're
    • Replies: 7
    • Views: 279
    pinkfusion
    April 28th, 2012, 06:04 PM Go to last post

  31. LIQUID MULTIVITAMIN/MULTIMINERAL... can I use this?

    Started by d0mm11, April 26th, 2012 04:03 PM
    acid, aren't, artificial, atkins, bars, book, citric, doesn't, endulge, flavoring, glycerin, gum, liquid, multivitamin, potassium, problems, rate, rules, sodium, supposed, think?, this?, water, worries, xanthan
    • Replies: 4
    • Views: 215
    imeanitthistime
    April 28th, 2012, 04:46 PM Go to last post

  32. First 10 lbs gone !! :)

    Started by IrishSarahHB, April 28th, 2012 10:12 AM
    back, carb, cheated, family, going out, happy, lbs, learned, lesson, low, low carb, motivated, pounds, set, spend, stay, thoughts, time, town, week., weekend, weekend!, yay, yay!, yay!!
    • Replies: 1
    • Views: 223
    BurnFat
    April 28th, 2012, 04:10 PM Go to last post

  33. ketone question

    Started by addysmommy, April 26th, 2012 09:27 AM
    2nd, almost, amount, are, can't, carbs, eat, foods, higher, house, i am, i've, in ketosis, keto, ketone, ketos, ketosis, ketosis., ketostix, legal, me??, pink, question, week, wrong
    • Replies: 2
    • Views: 260
    patricia_
    April 26th, 2012, 11:15 AM Go to last post

  34. 90 day extended induction update

    Started by droplbs, April 24th, 2012 04:51 PM
    bmr, carb, day, exercise, extended, extended induction, full, goals, incease, list, loss weight, morning, motivation, owl, people, started, starting, stop, today, tuesday, update, water, water retention, weigh, weight
    • Replies: 5
    • Views: 373
    Rachel Ogyaadu
    April 25th, 2012, 12:33 PM Go to last post

  35. Wink Day 16 - Extended Induction

    Started by MrSamNC, April 24th, 2012 09:08 AM
    carb, cauliflower, change, completely, culinary, day, diet, diet., extended, good., lbs., lifestyle, long, longer, losing, loss, menu, plan, problem, pumpkin, recipes, sticking, weeks, weigh, weight
    • Replies: 1
    • Views: 284
    Elizellen
    April 24th, 2012, 10:43 AM Go to last post

  36. atkins induction-diarhea after green leafy veggie meal

    Started by zodi67, April 17th, 2012 03:47 PM
    after, atkins, atkins induction, carbs, care, case, completely, deal, difficult, everyday, fiber, fibre, found, great, green, induction, kind, lettuce, make, meal, salad, squash, veggie, week, works
    • Replies: 4
    • Views: 268
    zoewmu
    April 24th, 2012, 10:19 AM Go to last post

  37. Week 15 on extended induction

    Started by mich4416, April 16th, 2012 08:53 AM
    carbs, day, days, days., ended, extended, extended induction, find, great, hard, i am, induction, it's, loss, move, owl, pounds, pounds!, rung, rungs, sugar, week, week 1, weigh, yeah
    • Replies: 9
    • Views: 408
    ShannonK
    April 24th, 2012, 04:06 AM Go to last post

  38. Red face Need help preparing for 2 cheat days. A bachelorette and a wedding.

    Started by Alalia, April 16th, 2012 12:30 PM
    2 Pages •
    1 2
    advice, alcohol, august, binging, carb, cheat, control, days, diet, drinks, extended, free, june, loss, loss?, stall, starting, stay, sugar, suggestions, this?, wedding, weigh, weight, won't
    • Replies: 11
    • Views: 497
    ShannonK
    April 23rd, 2012, 11:20 AM Go to last post

  39. Not losing enough weight on atkins induction

    Started by zodi67, April 7th, 2012 03:44 PM
    2 Pages •
    1 2
    atkins induction, cheese, chicken, day, diet, drink-, drinks, eggs, exercise, faster, intake, king, lose, losing, lost, month, plan, pounds, protein, salad, started, veggies, walking, weigh, weight
    • Replies: 10
    • Views: 1,093
    ShannonK
    April 23rd, 2012, 11:14 AM Go to last post

  40. Help on meals and timing

    Started by Xiomy, April 18th, 2012 07:54 PM
    body, breakfast, can't, chicken, close, confused, dinner, doesn't, early, eggs, energy, full, hours, hungry, i've, late, lunch, morning, running, salad, suggestions, super, time, weeks, workout
    • Replies: 3
    • Views: 267
    ShannonK
    April 23rd, 2012, 11:11 AM Go to last post

  41. 5 Weeks on Induction..............

    Started by Bopeep, April 21st, 2012 11:30 AM
    atkin, back, bars, dropping, eating, gained, guess, hey, i've, induction, induction..., induction......., lbs, lbs., lost, meals, pounds, problem, problem?, read, setback, shakes, slowly, started, weeks
    • Replies: 2
    • Views: 414
    ShannonK
    April 23rd, 2012, 11:09 AM Go to last post

  42. Chewable/Gummy Multivitamin sugar free?

    Started by d0mm11, April 21st, 2012 09:29 AM
    afraid, alcohols, answer, birth, carbs, control, find, found, free, help!, hey, life, life., made, pills, please?, problem, purchase, save, searching, sugar, sugar free, super, threads, tiny
    • Replies: 3
    • Views: 212
    Elizellen
    April 21st, 2012, 10:10 AM Go to last post

  43. I could really use a buddy

    Started by acarsia, April 20th, 2012 09:01 AM
    board, buddies, buddy, buddy!, cheat, check, day, day., day.., don't, easiest, facebook, free, great, group, group!, i am, it's, loss, question, thing, type, weigh, weightloss
    • Replies: 6
    • Views: 269
    Elizellen
    April 21st, 2012, 12:47 AM Go to last post

  44. psyllium

    Started by newleaf2012, April 17th, 2012 05:55 PM
    body, bought, brand, carb, carbs, count, day, didn't, fibre, ground, husk, husks, i've, iced, label, low, net carbs, noticed, number, post, psyllium, taking, wondering
    • Replies: 2
    • Views: 243
    Delta Whiskey
    April 20th, 2012, 02:12 AM Go to last post

  45. atkins quick start guide

    Started by zodi67, April 17th, 2012 03:48 PM
    2 weeks, atkins, board, carb, day, eating, faqs, follow, foods, forums, guide, induction, lose, lost, low-carb, menu, menus, people, quick, recipes, star, start, weeks, worth, yeast
    • Replies: 3
    • Views: 357
    Elizellen
    April 18th, 2012, 06:25 PM Go to last post

  46. Unhappy is it ok to stay in the induction phase for a long time becaus of slow progress?

    Started by poohbear, April 14th, 2012 03:11 PM
    cheese, chicken, drink, female, guys, inches, long, longer, loss, lost, mind, move, phase, pounds, progress, slow, slowly, stay, sweetener, time, water, weeks, weigh, weight, years
    • Replies: 5
    • Views: 379
    Elizellen
    April 16th, 2012, 10:30 AM Go to last post

  47. Need motivational words now!!!

    Started by Darling1, March 1st, 2012 07:01 PM
    easier, goal, hard, healthy, home, husband, myself..., now!!!, pizza, place, plan, pretty, sooooo, staying, strong, strong!, system, tonight, track, trip, vent, weigh, weight, won't, words
    • Replies: 8
    • Views: 434
    Berggy
    April 9th, 2012, 09:38 AM Go to last post

  48. Weakened Immune System?

    Started by Redshoes00, April 1st, 2012 05:03 PM
    2 Pages •
    1 2
    carbs, completely, diet, diet., don't, eating, feel, feeling, finally, head, it's, let's, longer, lose, loss, sooo, stalled, started, sugar, sunday, thursday, tomorrow, weeks, weigh, weight
    • Replies: 14
    • Views: 521
    chinadoll
    April 8th, 2012, 05:01 AM Go to last post

  49. Talking Exercise

    Started by jesusisking3032, April 6th, 2012 05:50 AM
    adding, back, board, book, day, discouraging, everyday, exercise, flax, flour, forum, goal, lost, minute, motivation, muffin, part, recipe, status, sweet, thing, tooth, weigh, weight, working
    • Replies: 4
    • Views: 457
    Elizellen
    April 7th, 2012, 03:18 AM Go to last post

  50. After 1 month and 1 day .... Indian style

    Started by ravisgf, October 6th, 2011 11:42 PM
    breakfast, butter, cheese, chicken, day, days, feel, happy, lost, lunch, made, menu, month, move, owl, plan, pounds, progress, salad, sausages, snack, started, tomato, weeks, weeks.
    • Replies: 8
    • Views: 944
    sallyseachange
    April 7th, 2012, 01:35 AM Go to last post
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