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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 11:27 AM
    • Replies: 1
    • Views: 30,583
    Georgiana
    June 24th, 2009, 01:05 AM Go to last post

  2. Sticky Thread Sticky: Atkins Diet Induction FAQs

    Started by Georgiana, June 24th, 2009 12:51 AM
    • Replies: 0
    • Views: 33,078
    Georgiana
    June 24th, 2009, 12:51 AM Go to last post

  3. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 09:30 PM
    • Replies: 1
    • Views: 5,755
    Georgiana
    June 18th, 2009, 05:42 AM Go to last post

  4. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 10:44 AM
    • Replies: 0
    • Views: 59,722
    not2late
    March 11th, 2005, 10:44 AM Go to last post

  1. Cheated :(

    Started by fashion1992, Yesterday 05:25 PM
    annoyed, cheated, chips, day, day one, eating, experienced, feel, friends, guess, headaches, i've, ketosis, knocked, normal, star, started, starting, steak, this?, this??, tips, tomorrow, tomorrow., wine
    • Replies: 1
    • Views: 92
    chinadoll
    Yesterday, 06:32 PM Go to last post

  2. Fallen off the wagon already :(

    Started by fashion1992, Yesterday 05:11 PM
    angry, cheat, chips, chips., day, decision, dinner, early, etc., etc.., fallen, friends, guess, headaches, hope, induction, make, move, option, start, steak, tomorrow, upset, wagon, wine
    • Replies: 0
    • Views: 78
    fashion1992
    Yesterday, 05:11 PM Go to last post

  3. 2nd week of Induction ...yippee!! :)

    Started by Nickysanchez, May 15th, 2012 11:39 AM
    2 Pages •
    1 2
    3lbs, card, drinks, eating, enjoying, extended, extended induction, feel, found, glad, great, it!!, lbs., loss, past, result, running, site, thing, time, too!, weigh, weight, weight loss, work
    • Replies: 11
    • Views: 238
    Nickysanchez
    Yesterday, 02:09 PM Go to last post

  4. Carb count for medication/ tablets??

    Started by Lucid, May 17th, 2012 05:36 PM
    2002, amount, artificial, atkin, atkin's, book, carb, count, counted, daily, family., forums, give, hey, i've, liquid, made, medication, read, stuff, supplements, sweetener, table, taking, vitamin
    • Replies: 6
    • Views: 113
    not2late
    Yesterday, 10:36 AM Go to last post

  5. Question about weight loss rate during induction...

    Started by olehcat, May 17th, 2012 05:10 AM
    book, can't, day, days, didn't, diet, don't, eating, female, high, it's, lose, losing, loss, lost, make, pounds, reason, rule, slow, water, water retention, weeks, weigh, weight
    • Replies: 6
    • Views: 207
    not2late
    Yesterday, 07:52 AM Go to last post

  6. should i do extended induction??

    Started by bo2, May 16th, 2012 09:08 PM
    2nd, day, days, extended, extended induction, goal, guys, here., hey, inbetween, induction, induction?, induction??, left, male, move, owl, post, pounds, real, started, stay, week, wondering, year
    • Replies: 6
    • Views: 154
    Elizellen
    Yesterday, 03:30 AM Go to last post

  7. If you are considering doing Atkins...

    Started by Cherry_Maraschino, May 16th, 2012 02:14 AM
    book, day, feeling, forums, full, great, habit, join, legal, life, lose, love, make, morning, people, post, read, scales, share, snacks, stop, water, weigh, weight, years
    • Replies: 7
    • Views: 216
    skyy
    May 17th, 2012, 06:32 PM Go to last post

  8. Cool Love this way of eating, hate attracting attention to myself when I don't. . .

    Started by olehcat, May 12th, 2012 05:27 PM
    3 Pages •
    1 2 3
    cheat, completely, day, don't, feel, full, great, lost, love, made, menu, month, pressure, problem, problems, reason, shrimp, side, sticking, strength, thinking, time, weigh, weight, years
    • Replies: 23
    • Views: 497
    olehcat
    May 17th, 2012, 04:59 AM Go to last post

  9. 7th day, Tired, Weak, Sleepy

    Started by Verenda, May 8th, 2012 05:28 PM
    book, day, days, discouraged, feel, forum, ideas, issue, joined, losing, lost, making, past, posts, problem, read, sign, started, taking, thank you, thought, veggies, vitamins, water, wednesday
    • Replies: 9
    • Views: 343
    chinadoll
    May 17th, 2012, 03:32 AM Go to last post

  10. 2nd day and hoping to hit ketosis by the end of it

    Started by Tumtum, May 17th, 2012 12:04 AM
    2nd, adbb, amount, back, day, exercise, exercise!, family, going!, going!!, great, hoping, ketosis, sounds, walking
    • Replies: 2
    • Views: 103
    Elizellen
    May 17th, 2012, 03:10 AM Go to last post

  11. new to this forum. day 9 induction, struggling a little.

    Started by bo2, May 15th, 2012 09:56 PM
    clean, day, day., diet, eggs, finish, foods, forum, goal, good, headed, hold, lost, love, morning, newbie, owl, pounds, rungs, started, starting, today, weigh, weight, year
    • Replies: 7
    • Views: 175
    bo2
    May 16th, 2012, 09:05 PM Go to last post

  12. Never ending induction recipes

    Started by Elsie150, June 19th, 2008 02:08 PM
    35 Pages •
    1 2 3 ... 35
    another, april, board, bump, diet, ending, induction, induction recipe, induction recipes, july, love, luck, luck!, make, members, noodles, plans, question, recipe, recipes, shirataki, soup, soup., thread 1 Attachment(s)
    • Replies: 347
    • Views: 178,158
    refreshe
    May 16th, 2012, 07:46 PM Go to last post

  13. Exclamation Jumping aboard... again.

    Started by Dymonds, May 15th, 2012 01:04 PM
    adbb, again..., back, begin, clean, days, forward, health, husband, joined, long, loss, love, move, part, plan, side, size, started, starting, story, success, weigh, weight, years
    • Replies: 3
    • Views: 143
    Enchantra Ryan
    May 15th, 2012, 09:39 PM Go to last post

  14. First week of induction done!! Happy to report....

    Started by awaters, May 14th, 2012 09:36 AM
    atkins, atkins!, atkins!!, atkins!!!, done!, done!!, first week, gone!, gone!!, gone!!!, happy, happy!, happy!!, hoo!, hoo!!, induction, love, motivated, now!, pounds, report, report...., soooo, week, whoo
    • Replies: 6
    • Views: 247
    skyy
    May 15th, 2012, 08:29 PM Go to last post

  15. Newbie Questions

    Started by m21093588, May 3rd, 2012 03:15 PM
    4 Pages •
    1 2 3 ... 4
    4th, advice, birthday, cake, cream, day, don't, gain, hard, i'll, induction, it's, newbie, options, owl, piece, pounds, question, questions, tiny, water, water weight, weeks, weigh, weight
    • Replies: 31
    • Views: 670
    Happy2BThin4Me
    May 15th, 2012, 06:22 PM Go to last post

  16. Protein bingeing on induction HELP!!

    Started by thirteenpounds, May 3rd, 2012 05:09 PM
    2 Pages •
    1 2
    appetite, bacon, calories, cheese, constantly, cooking, count, cream, days, eating, eggs, finally, frustrated, full, help!, help!!, ketosis, kick, lost, meat, plan, pound, stalling, started, years
    • Replies: 14
    • Views: 588
    LeDreamer
    May 15th, 2012, 03:11 PM Go to last post

  17. Happy News to report :)

    Started by Beanz, May 13th, 2012 11:17 PM
    area, back, book, cardio, cheese, dandr, easy, fat, goals, good, happy, hey, limit, losing, lost, make, news, owl, recipe, recipes, report, salsa, weekly, weigh, yesterday
    • Replies: 8
    • Views: 190
    Beanz
    May 15th, 2012, 02:14 PM Go to last post

  18. When will I start to "see" the weight loss?

    Started by JustKammie, May 4th, 2012 07:33 AM
    2 Pages •
    1 2
    all., atkins., begin, can't, didn't, diet, fat, feel, goal, i've, it's, lifestyle, losing, loss, loss?, lost, pounds, results, start, successful, time, weigh, weight, weight loss, worst 1 Attachment(s)
    • Replies: 17
    • Views: 668
    refreshe
    May 14th, 2012, 08:27 PM Go to last post

  19. 14 Day Induction for Teen?

    Started by traveling_girl, May 11th, 2012 06:59 PM
    average, calories, cookie, day, days, female, help!, lbs., lose, loss, lost, meal, plan, scale, side, size, slow, started, stomach, stop, teen, thank you, today, weight, year
    • Replies: 7
    • Views: 219
    chinadoll
    May 14th, 2012, 05:48 PM Go to last post

  20. Help! Buffalo wings...

    Started by Cherry_Maraschino, May 14th, 2012 06:24 AM
    back, butter, carbs, cheat, cheese, day, forums, great, help!, it's, lifestyle, list, long, lunch, make, nutrition, people, plan, recipe, sooo, stuff, thinking, today, wagon, weeks 4 Attachment(s)
    • Replies: 2
    • Views: 193
    Cherry_Maraschino
    May 14th, 2012, 07:55 AM Go to last post

  21. veggie confusion :/

    Started by darrianGOrawr, May 12th, 2012 02:19 PM
    are, confusing, confusion, continue, day, day., eat, eating, eating?, forums, hey, hours, i've, induction, lost, post, pounds, read, salad, sorta, vegetables, veggie, veggies, working, working out
    • Replies: 2
    • Views: 203
    chinadoll
    May 14th, 2012, 07:11 AM Go to last post

  22. Breakfast on the run

    Started by 2bsticks, May 8th, 2012 05:55 AM
    atkins, atkins bars, atkins recipes main dish, bars, bought, breakfast, cook, don, don't, eggs, hard, hey, induction, induction?, morning, night, option, past, posts, ready, run, site, taking, them?, trick
    • Replies: 9
    • Views: 294
    Clairewww
    May 14th, 2012, 03:31 AM Go to last post

  23. Induction phase accidentally ate 43gs of carbs- what do I do?!

    Started by eastrom, May 12th, 2012 02:13 PM
    5..., ate, atkins, beans, breakfast, carbs, cup, day, diet, forums, half, happen, happen?, healthy, induction, induction phase, over?, phase, red, restart, support, think., think..., time, what's
    • Replies: 5
    • Views: 330
    Erica3
    May 13th, 2012, 11:55 AM Go to last post

  24. Kava Tea during induction?

    Started by Driver, April 24th, 2012 04:21 PM
    amount, answer, block, checking, day, don't, facts, flavor, induction, induction?, info, ingredients, left, make, natural, post, root, site, size, stevia, supplement, table, tea, thought, wondering
    • Replies: 4
    • Views: 206
    Driver
    May 12th, 2012, 05:06 PM Go to last post

  25. Day 1 - Here I go again... again...

    Started by actingnurse, May 12th, 2012 10:06 AM
    again., again.., again..., awesome, bored, butt, carbs, carbs., chicken, cook, day, eggs, found, free, google, here's, i've, learn, lunch, making, mashed, menu, net carbs, past, thoughts
    • Replies: 1
    • Views: 181
    Elizellen
    May 12th, 2012, 12:23 PM Go to last post

  26. Spotting?

    Started by butterfly3188, May 7th, 2012 11:21 PM
    13th, adding, back, cheat, cheese, day, days, didn't, drink, eating, frustrated, gain, happy, inches, life, lose, losing, lost, make, pound, thing, water, weeks, weeks., wrong
    • Replies: 9
    • Views: 264
    Vicky B
    May 12th, 2012, 03:56 AM Go to last post

  27. Day 18 of dieting Day 3 of actual induction levels - Veggie options? & more questions

    Started by Nathan Barnhill, May 10th, 2012 12:39 AM
    2 Pages •
    1 2
    book, carbs, day, days, decided, feel, home, hours, idea, lbs., life, list, lose, lost, make, problem, program, salad, started, starting, stay, veggie, water, weigh, weight 1 Attachment(s)
    • Replies: 11
    • Views: 662
    Vicky B
    May 12th, 2012, 03:49 AM Go to last post

  28. My weight loss Bingo card!! :)

    Started by Nickysanchez, May 8th, 2012 12:11 AM
    card, created, day, everyone!, goal, goal!, great, home, idea, keeping, lbs., long, lose, loss, morning, move, share, small, stay, thing, time, time., weigh, weight, weight loss
    • Replies: 5
    • Views: 235
    Nickysanchez
    May 11th, 2012, 10:50 PM Go to last post

  29. So frustrated.

    Started by houseofshade, May 4th, 2012 06:15 AM
    2 Pages •
    1 2
    back, carbs, chicken, cream, day, day., days, diet, feel, frustrated, garlic, ketosis, ketosis?, losing, lost, maintenance, make, onions, purple, side, slices, slowly, stalled, weigh, weight
    • Replies: 10
    • Views: 421
    carbless_in_seattle
    May 11th, 2012, 02:02 PM Go to last post

  30. Can restarting cause slower results?

    Started by Verenda, May 10th, 2012 12:20 PM
    april, chocolate, close, date, days, days., etc., feel, induction, learned, live, losing, miles, pancakes, passed, response, restarting, results, slow, slower, started, syrup, things, tired, wednesday
    • Replies: 7
    • Views: 254
    Elizellen
    May 11th, 2012, 12:57 PM Go to last post

  31. question about skim milk cheese

    Started by deymcgill, May 10th, 2012 08:27 PM
    anymore, can't, cheese, cheese?, count, day, day one, diet, fat, fridge., full, grams, induction, induction phase, milk, minutes, mozzarella, part, phase, question, started, supposed, today, today., true
    • Replies: 1
    • Views: 158
    chinadoll
    May 11th, 2012, 03:26 AM Go to last post

  32. Craving a pb&j sandwich...on my last day of induction.....HELP!!!

    Started by JustKammie, May 10th, 2012 03:18 PM
    amp, carbs, craving, day, deal, don't, guess, help!, help!!, help!!!, induction, induction., induction.., induction..., induction...., sandwich, stay, stop, stopped, supplements, sweets, today
    • Replies: 2
    • Views: 199
    chinadoll
    May 11th, 2012, 03:21 AM Go to last post

  33. a few question??

    Started by Charlenestarr, May 9th, 2012 08:41 AM
    bad, bars, breakfast, can't, days, diet, eggs, familiar, good, great, green, i am, idea, make, morning, pills, probiotic, question, question?, question??, second time around, shakes, shakes?, time, week
    • Replies: 8
    • Views: 233
    mission to lose
    May 10th, 2012, 12:21 PM Go to last post

  34. Unhappy Being Sick!!

    Started by Techz, May 10th, 2012 07:19 AM
    2 Pages •
    1 2
    3rd, 4th, atkins phases, bring, can't, coffee, cream, day, drink, drinking, husband, i've, king, monday, morning, normal, sick, sick!!, stand, started, thing, time, today, water, yesterday
    • Replies: 15
    • Views: 278
    mission to lose
    May 10th, 2012, 12:12 PM Go to last post

  35. Cool 4th Day In....

    Started by HappyCaliGirl, May 9th, 2012 11:44 AM
    allowed, caffeine, check, darn, day, days, everyone!, everyone!!, feel, gone., great, happy, help!, help!!, help!!!, in..., in...., kind, mess, peppers, time, tuesday, turkey, wanted, worried 1 Attachment(s)
    • Replies: 5
    • Views: 197
    CarbFreeCandy
    May 10th, 2012, 09:24 AM Go to last post

  36. Another newbie feeling rubbish :(

    Started by Beanz, May 9th, 2012 12:12 PM
    awful, couldn't, dog, early, feel, feeling, felt, forced, god, gonna, grumble, hubby, late, lost, lunch, man, miserable, morning, newbie, phone, salmon, sick, stomach, stupid, tired
    • Replies: 7
    • Views: 204
    CarbFreeCandy
    May 10th, 2012, 09:21 AM Go to last post

  37. Bad breath

    Started by Noorian, May 10th, 2012 02:21 AM
    bad, bad breath, breath, carry, day, day., drink, experiencing, good, hey, induction, ketosis, ketosis., lots, lunch, real, sig, sign, that's, too., travel, water, well.
    • Replies: 2
    • Views: 195
    CarbFreeCandy
    May 10th, 2012, 09:17 AM Go to last post

  38. Question Haven't loss any weight in 3 days on Induction....is that normal?

    Started by JustKammie, April 30th, 2012 04:05 PM
    boy, breeze, cheated, day, days, eating, haven't, i've, induction, induction..., loss, measuring, move, normal, normal?, pound, reason, required, scale, stalled, vegetables, water, weigh, weight, worried
    • Replies: 3
    • Views: 473
    not2late
    May 9th, 2012, 11:52 AM Go to last post

  39. Is broccoli really high in carbs??

    Started by Beanz, May 8th, 2012 01:54 PM
    book, broccoli, brocolli, carbs, carbs?, carbs??, choose, diary, don't, follow, foods, high, home, i've, input, make, net carbs, please., question, range, set
    • Replies: 2
    • Views: 309
    Beanz
    May 8th, 2012, 02:23 PM Go to last post

  40. Angry I'm back...for real this time. Day 1 of Induction

    Started by olehcat, April 18th, 2012 05:15 AM
    4 Pages •
    1 2 3 ... 4
    back, carb, cheat, day, days, eating, fail, feeling, forum, full, give, goal, reached, ready, rope, running, scale, started, time, today, today?, training, weeks, weigh, years
    • Replies: 33
    • Views: 1,129
    liv
    May 8th, 2012, 07:09 AM Go to last post

  41. First 3 Days Done :D

    Started by Emzicle, May 7th, 2012 04:43 AM
    100, 100%, 1st, 5lbs, completed, day, days, forward, hardest, hearing, hinder, icky, lbs, lbs., lost, lovely, pleased, positive, progress, progress., results, stick, taking, week, worried
    • Replies: 7
    • Views: 247
    imeanitthistime
    May 7th, 2012, 03:07 PM Go to last post

  42. avocado - oh I love the local market

    Started by melting_butter, May 5th, 2012 05:57 AM
    are, avocado, bargain, bits, check, city, damn, day, great, half, hey, hours, large, love, lunch, market, mayo, opening, sat, supposed, tomato, tuna, walk, window
    • Replies: 5
    • Views: 299
    melting_butter
    May 7th, 2012, 02:52 PM Go to last post

  43. Salad Question

    Started by Barbara1021, May 5th, 2012 03:43 AM
    advice, board, carb, cup, cup?, dieting, equal, faqs, forums, head, how to, induction, leaves, lettuce, lettuce?, low-carb, measure, measureing, measuring, question, salad, salad dressing, vegetables, weigh, weight
    • Replies: 5
    • Views: 301
    tilapia
    May 7th, 2012, 10:07 AM Go to last post

  44. Hi. New here though second time on atkins. :)

    Started by sdominic, April 2nd, 2012 11:58 PM
    4 Pages •
    1 2 3 ... 4
    back, carbs, daily, days, friday, lose, losing, meat, move, owl, progress, rung, rungs, start, started, starting, stay, stop, sunday, time, tuesday, wednesday, weeks, workout, years
    • Replies: 35
    • Views: 1,184
    sdominic
    May 6th, 2012, 10:30 PM Go to last post

  45. Cool Am I eating too much salad?

    Started by tilapia, April 30th, 2012 09:40 AM
    able, adbb, ages, allowed, are, begin, beginning, cucumber, cup, cups, don, don't, eating, hey, limit, list, pounds, progress, salad, salad?, stages, tomatoes, vegetable, weeks
    • Replies: 5
    • Views: 238
    liv
    May 5th, 2012, 08:08 AM Go to last post

  46. carbs a question

    Started by melting_butter, May 4th, 2012 01:20 PM
    butter, cabs, carbs, carbs:, day., eaten, fibre, induction, long, melting, on track, question, states, today, track, track?, vegetables, wise
    • Replies: 2
    • Views: 241
    melting_butter
    May 4th, 2012, 01:38 PM Go to last post

  47. Question How much weight is water weight?

    Started by JustKammie, May 4th, 2012 06:49 AM
    20lbs, are, atkins, before, burning, confused, fat, fat?, fatty, i've, induction, induction?, lbs, lose, losing, lost, scale, scale?, turn, water, water weight, weigh, weight, weight?
    • Replies: 3
    • Views: 389
    liv
    May 4th, 2012, 07:28 AM Go to last post

  48. Color changes in stools

    Started by Vicky B, May 3rd, 2012 03:42 PM
    3 Pages •
    1 2 3
    along, any, are, black, bring, change, color, eating, embarrassing, forum, forum., google, important, lives, question, sigh, sight, star, start, taking, them?, time, totally, vitamins, you!
    • Replies: 22
    • Views: 465
    Vicky B
    May 3rd, 2012, 10:36 PM Go to last post

  49. new some questions

    Started by Lucian8294, May 3rd, 2012 02:53 PM
    aspartame, body, changed, decided, diet, drink, drinks, good, great, green, heard, light, lose, lower, muscles, pepsi, phase, running, start, time, tips, today, usa, weigh, weight
    • Replies: 1
    • Views: 210
    kajlaw98
    May 3rd, 2012, 04:02 PM Go to last post

  50. Question new member .... need answers about phase 1 ..... plz come and help

    Started by Princess KIM, May 3rd, 2012 04:56 AM
    2 Pages •
    1 2
    advice, butter, cheese, chicken, days, diet, drink, feel, foods, forum, fresh, give, hope, hungry, life, liquid, member, phase, searching, snacks, started, stuff, support, thread, time
    • Replies: 10
    • Views: 480
    liv
    May 3rd, 2012, 03:54 PM Go to last post
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