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The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
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1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
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8 years ago this week (January 5, 2004), I had just started my current job. They hired me at my heaviest weight ever. ...

Menu
Still working out some kinks with the menu. And not quite done with the last couple of daysIf you see an issue ...

I bought a new one and am trying to work through it but I could use some company and encouragement

JOIN ME

Check here for rules and sign up

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This was at the beginning I saw this photo and wondered who the heck that guy was.


This is 90 to 100 ...

For those thinking it can't be done, I'm here to tell you it can, even with health conditions that deter weight loss, even ...

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

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ADBB has a volunteer forum and many dedicated members. If you would like to just check it out or to volunteer please ...

Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

Had my body fat tested this morning at a bodpod testing site.
Results: 7.8%

Lost about 78 lbs ...

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

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IrishIrish is a true inspiration for all Atkineers and ADBBers. She has been with the board for seven years and has in that period inspired and motivated many Atkins followers. She started at 494 lbs and has reach her goal of 170 and is now maintaining her weight using the programme but mayble more important than the weight she has lost is what she has gained on her journey on Atkins
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One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. ...

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
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